Why Join?
- Build Healthy Habits: Learn practices that foster physical health and spiritual well-being.
- Strengthen Family Bonds: Engage in activities that bring your family together.
- Free Resources: Gain access to high-quality videos, devotional materials, and supportive tools at no cost.
🎉 Ready to embrace a healthier lifestyle with your family? Sign up today and make this summer a season of growth and joy! 🎉
Join us starting May 20th for a transformative journey designed to energize, nourish, and rejuvenate your family. Inspired by the incredible resources from F.O.R.M.’s curriculum, this challenge is perfect for families looking to embrace a healthy lifestyle together. Sign up now and get ready to:
Week 1: Movement Challenge 🏃♂️
Dive into our specially curated movement videos and complete 3-4 workouts per week, including:
- Warm-ups to get you started
- Cooldowns to help you recover
- Four diverse workouts to keep you engaged
Reflect on the divine strength with our weekly devotional focused on Genesis 26-28, exploring how physical fitness aligns with God’s plan for stewardship and vitality.
Week 2: Nutrition Challenge 🥗
Track your meals with a focus on balanced nutrition. We’ll provide:
- Video guides to explain the importance of each food category
- A downloadable PDF to help you plan and record your meals
Dive deeper with a devotional inspired by Daniel 1:12-15, encouraging thoughtful eating habits that honor your body and faith.
Week 3: Sleep Challenge 😴
Monitor and adjust your family’s sleep patterns with a sleep journal to ensure everyone is well-rested:
- Record bedtime routines
- Calculate total sleep hours
- Learn about the importance of rest through scriptural insights from Matthew 11:28-30
Discover how rest is not only a physical necessity but also a spiritual command to refresh and renew.
🌿 Reflect, Discuss, and Grow 🌿 Each week features guided reflections and discussion prompts to engage with your family and deepen your understanding of how these elements contribute to a healthy, faithful life.